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Chest flys on bench

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🔥Chest Flys Variation

👇Chest Flys Variation ❎ Dumbbell flys, performed on the flat bench, is one of the most effective chest exercises that can be done alongside other common workouts, including pushups and presses. The flat dumbbell fly strengthens and enhances your chest so that you can achieve the ideal male physique. ❎ Flat Dumbbell Fly

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Dumbbell flys are a great exercise to include as part of your overall chest or upper body workout routine and can be done in a gym or in your own home gym as well. It’ll only require a flat bench along with a set of dumbbells, so it’s a relatively simple and straightforward exercise to perform. Watch a demo... https://www.exercises.com.au/dumbbell-flys/ Spider Curls, Upper Body Hiit Workouts, Upper Body Workout Routine, Body Workout Routine, Beginner Fitness, Bodybuilding Routines, Weight Routine, Weight Training Routine, Bench Workout

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Dumbbell Flys

Dumbbell flys are a great exercise to include as part of your overall chest or upper body workout routine and can be done in a gym or in your own home gym as well. It’ll only require a flat bench along with a set of dumbbells, so it’s a relatively simple and straightforward exercise to perform. Watch a demo... https://www.exercises.com.au/dumbbell-flys/

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CHEST & TRICEPS CHEST INCLINE PRESS (DUMBELLS/SMITH MACHINE) BENCH AT 45° 4 x 8 FLAT PRESS (DUMBELLS/SMITH MACHINE) 4 x 8 CABLE FLYS INCLINE (HANDLES AT TOP OF MACHINE) 3 x 8 DECLINE (HANDLE AT BOTTOM OF MACHINE) 3 x 8 TRICEPS CABLES OVERHEAD SKULL CRUSHERS (PREACHER BAR) (I USUALLY SET AT HEAD HIGHT) 4 x 8 PUSHDOWNS 3 x 8 ROPE EXTENSIONS 3 x 8 AFTER WEEK 2, IF YOU CAN DO MORE THAN 8 REPS, GO TILL FAILURE THEN UP THE WEIGHT ON NEXT SET. Cable Flys, Incline Press, Skull Crushers, Smith Machine, Bench, Handles, Cable, Bar, Quick Saves

Cable Flys

CHEST & TRICEPS CHEST INCLINE PRESS (DUMBELLS/SMITH MACHINE) BENCH AT 45° 4 x 8 FLAT PRESS (DUMBELLS/SMITH MACHINE) 4 x 8 CABLE FLYS INCLINE (HANDLES AT TOP OF MACHINE) 3 x 8 DECLINE (HANDLE AT BOTTOM OF MACHINE) 3 x 8 TRICEPS CABLES OVERHEAD SKULL CRUSHERS (PREACHER BAR) (I USUALLY SET AT HEAD HIGHT) 4 x 8 PUSHDOWNS 3 x 8 ROPE EXTENSIONS 3 x 8 AFTER WEEK 2, IF YOU CAN DO MORE THAN 8 REPS, GO TILL FAILURE THEN UP THE WEIGHT ON NEXT SET.

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Incline Bench Cable Fly

Incline Cable fly is one of the most suitable exercises for isolating the upper chest muscles. Performing this exercise with cables instead of Dumbbells allows for constant tension, which helps build Upper Chest fibers. This constant tension cannot be achieved with Dumbbells.

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Incline Bench Cable Fly

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Flat Bench Dumbbell Flyes

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Chest Flys on Bench