Chickpea smash sandwich

30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, this is healthy lunch perfection.

We love this mashed chickpea salad and spread it onto sandwiches, wraps, and even serve on top of green salads. We love this easy salad with chickpeas, but you can always substitute other beans, like cannellini beans, navy beans, fava beans, or pinto beans.

These delicious Chickpea Salad Melts are my vegetarian version of a tuna melt! The chickpea salad is easy to make, flavorful and filling!

This tangy, crunchy, creamy chickpea smash is perfect as a sandwich filling for school or work lunchboxes, as well as picnics and buffets. The quantity below fills about five sandwiches.

This is one of the easiest vegan chickpea recipes that you will love. Made with simple ingredients and in one large bowl, you will have lunch whipped up in a matter of minutes!

Smashed chickpea salad made with chickpeas, avocado, cilantro, green onion and lime. This easy & healthy salad makes a great sandwich or dip.

There are a lot of smashed chickpea sandwich recipes out there and honestly, they're all pretty good! I mean, how can you go wrong when you slap some mayo and chickpeas between two slices of bread? This recipe gives just the right balance of creaminess and tang and crunchy watercress ties it all together. A must-make!

Create a delicious chickpea sandwich with chickpeas, spinach, avocado, red onion, cilantro, lemon juice, vegan mayo, and your favorite bread. This versatile, plant-based sandwich is perfect for a healthy and quick meal.

We layered this gorgeous sandwich with a spicy chickpea salad, crunchy carrots, and velvety avocado purée. Incredibly satisfying, it's the perfect quick-fix meal for your next lunch box.