Dash diet for beginners

DASH DIET 101 2.pdf

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No diet is perfect for everyone. Yet, some nutrition plans have a bit more history as well as science behind them. Here's a look at one: the DASH diet.

Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

High blood pressure affects almost 50% of the United States population. The DASH diet is proven to lower blood pressure levels. Follow this DASH diet meal plan.

The DASH diet—AKA the Dietary Approaches to Stop Hypertension—is one of the best eating patterns to follow to help lower blood pressure and support your heart health. These dinners not only follow a heart-healthy diet, but they are also simple to make. In just 20 minutes or less, recipes like our Chicken with Ginger-Soy Vegetables & Brown Rice and Creamy Lemon Pasta with Shrimp can be on your dinner table ready to enjoy any night of the week.

This heart-healthy diet is one of the top-recommended diets by experts. Find out what DASH diet foods should be on (and left off of) your shopping list.

These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.