Decrease screen time

How to decrease screen time! Phone addiction edition! Tips for spending less time on your phone. How to break a phone addiction!

I share tips on how to reduce screen time for kids. As well as age appropriate activities and list of resources to help kids get off screens.

Find out methods on how to decrease your kids' screen time with actionable tips and measures. Start by looking at your screen time habits.

With this helpful responsibility chart and screen time token printables, you can help your kids happily build solid foundational habits.

Parents want what’s best for their kids. They want healthy, happy, well-adjusted children. It’s a constant theme across generations. But raising happy, healthy, well-adjusted kids takes work. Hard work. And a village of helpers.

It is important for parents to monitor their teen's phone usage and recognize when a phone cleanse is necessary. Signs that your teen needs a phone cleanse include excessive screen time, neglecting responsibilities such as schoolwork or chores, decreased interest in face-to-face communication, and changes in mood or behavior. These signs may indicate that your teen is becoming too dependent on their phone and may benefit from a break. Read for more tips

VIDEO - This genius one-minute video has us rethinking the way we use our tech. Break your social media addiction with five practical ideas to use now...

Make social work for you, increase productivity and decrease screen time with these 6 time saving tips for social media marketing

If you feel like you've been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal.