✨ How I’m healing a dislocated knee and possible ligament damage with food and supplements ✨ 🍊 Vit C is critical for collagen formation so lots of citrus fruits, strawberries, bell peppers, broccoli and @mightykidssupplements liposomal Vit C. Liposomal means it’s super bioavailable- perfect when digestion is a but sluggish from reduced physical movement. 🐮 Protein is essential for tissue and bone repair- my usual eggs, meat, fish, greek yoghurt, collagen powder (I always aim for 20-30g per…
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