Eat a rainbow

When you "feed the rainbow" then you are feeding your kids a healthy diet of a variety of foods. A list of which fruits and veggies are in each category.

Students will learn how to make a food rainbow craft that will challenge them to eat foods from every color of the rainbow. They will learn the health benefits of each color group.

Eat a rainbow infographic | Free Vector #Freepik #freevector #food-infographic #nutrition #health-food #healthy-nutrition

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

#HealthyFoodsToLoseWeightFast

You’ve heard the term Eat the Rainbow? It’s used to capture the idea of encouraging kids to make healthy food choices. Food literacy and likes and dislikes can begin early. When kids are small getting them to eat sometimes needs to be a bit playful. Convincing them to eat fruits and vegetables doesn’t need to be a battle. Post may contain affiliate links as a service to readers. I receive a small commission from qualifying purchases. Tricks to Help Kids Eat Well Kids can often be…

Teach your kids healthy eating habits with these fun eat a rainbow worksheets. Challenge them to eat a rainbow every day and get them on the road to healthy food choices.

This week we started discussing healthy eating, as next week the entire school will participate in "Healthy Schools" week. We spoke about the Food Guide and what it meant to "eat a rainbow". Our poem this week focused on choosing a variety of colourful foods. To practice our fine motor skills, we set out this provocation, inviting the students to sort the plastic food by colour. They choose foods that they liked to eat and we took a picture. Lately, our students have had an interest in…

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

With this coloring page, encourage your children to eat a wide variety of fruits and vegetables in an array of colors.