Fear response

When we feel a sense of potential danger and fear our body instinctively goes into protective mode to keep us safe and this fear response starts in the part of the brain called the amygdala. The amygdala activates the fight or flight response and assesses the emotional significance of things that happen in our environment and decides whether or not something is a threat to you. Link in bio to get all your mental health needs.

Trauma responses? There are actually 5 of these common responses, including 'freeze', 'flop' and 'friend', as well as 'fight' or 'flight'. The freeze, flop, friend, fight or flight reactions are immediate, automatic and instinctive responses to fear. Understanding them a little might help you make sense of your experiences and feelings.

It is commonly known that men are more closed than women. In many fields of life, women are more talkative and opened up, and men are the…

Fear

One widely recognized model of trauma responses is the 4 F's, which stands for Fight, Flight, Freeze, and Fawn. Valenta Mental Health

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Click here to find out the difference between fear and phobia (yes, they aren’t quite the same

Whether it’s spiders, heights, socializing, public speaking, deep water, patterns, or even themselves, most every character you’ll ever write will face some debilitating fear or phobia. In today’s article let’s take a look at what fear is, how it differs from a phobia, and how you can best write these factors into your characters believably. We’ll be discussing: · What causes fear · Physical signs of fear · Internal sensations of fear · Mental responses to fear · Cues of long-term fear ·…

What are you scared of? As humans, we are biologically hard-wired to treat every perceived threat in an extreme way, with one of four reactions: Fight: go on the offensive, reacting aggressively to eliminate the problem Flight: avoid the problem by retreating to a safer position Freeze: shut out the problem by pretending like it’s

Freeze and collapse resemble each other in the sense that they both involve the inability to move. However, it is important to recognize that there is a physiological difference between the two. For example, you can have a “freeze response” without the presence of PTSD or a current traumatic experience. The way the nervous system is impacted reflects this as well. It’s important to know the difference as both may prompt different forms of treatment and intervention. 💜

Have you ever felt stuck—like your body just can’t move or respond the way you want it to? Maybe it’s in a moment of stress, fear, or even conflict, and instead of reacting, you freeze. It’s as if your body won’t let you express what you’re feeling. This is the freeze response, a survival mechanism that can be overwhelming and exhausting. The freeze response is part of our body’s survival system. Just like the fight or flight response, freeze is a way your nervous system reacts to stress or…

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Are you afraid right now during this pandemic? It’s hard to avoid the understandable amount of fear happening in the world currently, especially when it’s in your face all the time, but as a silver lining, fear is easy to spot right now. Emotions often can be elusive, they can hide in the shadows of

The fear of failure stops many people from taking action. Here's a visual summary of the linked article on our site 👇

The fawn response is a relational and social survival adaption. ➡️While the other commonly talked about survival responses (fight, flight, freeze) are… | 91 comments on LinkedIn