Social media suggests a drink made with fenugreek, fennel seeds, turmeric, and cinnamon to boost immunity and improve gut health. Dietician Kanikka Malhotra highlights that fenugreek aids digestion and reduces inflammation, fennel relieves bloating, cinnamon has anti-inflammatory properties, and turmeric supports a healthy gut microbiome. It's best consumed in the morning or after meals, up to twice a day. Pregnant women and those on blood thinners should consult a doctor before use. A…
24