Fitness change

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

These continuing education workshops and specialty certifications will help you make more money and move forward in your personal training career

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

These are 10 tools you can use to help you tap into fat burning mechanisms while maintaining your metabolism (AND without feeling hungry).

There is so much more to exercise than its impact on our physical appearance. Once you explore all the benefits of exercise that have nothing to do with how you look, you’ll start building deeper motivation to make it a habit and actually enjoy it more.

Ready to make some big changes? Join the Project 50 Challenge and see dramatic results in just 50 days!

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Cass Hines, 34, from the Mornington Peninsula, sculpted her abs in just six months by following seven simple steps - which she shared with FEMAIL. She said it's less about what you eat than how much.