Workout moves

73K views · 420 reactions | This is a great beginner exercise you can do at home - it works the legs, stomach and a great cardio workout! All you need is a countertoptable. Give it a go! 💪🏽 #workoutathome #kids | Coach Fario | Facebook

NadjaPiatka - your guide to ageless living on Instagram: "“Waking up stiff? You’re not alone — but don’t let stiffness age you! “Stiffness doesn’t just feel old — it looks old, too. Stretching first thing in the morning helps ease tight muscles, improves circulation, and keeps your posture strong and youthful. Move with grace, stand tall, and feel the difference. Age is just a number — how you move tells the real story. 💪✨ #stretching #morningstretches #ageless #over #healthylifestyle…

#daily #workout #abs

Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.

7,768 likes, 47 comments - fit_busy_mum_ on December 27, 2024: "This one move will get you lean and tone your entire body 💪 As is target 💪 your back fat 🥰 💪your arms fat 💪your core 💪your legs And burns plenty of calories 🔥 No equipment is needed, but you can always add light weights to increase intensity 👍👍👍 Combo moves are my favourite 😍 Do you like them too? #fitmumuk #over50 #exercise #fitbusymum #fatloss #fullbodyworkout #fitnessgoals #woman #workoutmotivation #wightlossjour

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situation for yourself in the water) in order to workout in the pool. There are plenty of moves like high knees, butt kicks, squats, lunges and so much more that you can do to get a great workout…

Victoria Clay | Try this deep core workout instead! Saveee for later & send to your workout buddy!! ❤️‍🔥⬇️⬇️⬇️ 3-4 rounds 🔥 •standing marches 8x each... | Instagram