Fodmap chicken recipes

A gourmet 30 minute recipe for low-FODMAP Tuscan Chicken with sun-dried tomatoes and spinach. Gluten-free and IBS-friendly!

Juicy chicken thighs marinated in a bright and zesty cilantro lime marinade.

An easy and delicious recipe for low-FODMAP One-Pan Italian Chicken with Vegetables. Gluten-free.

Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight! Pair this one-skillet dish with a simple lettuce salad or low FODMAP serving of steamed green beans.

Low FODMAP Maple Mustard Chicken with earthy rosemary, potatoes, carrots and crispy chicken skin - a full dinner with only 10 ingredients made in under an hour! | Paleo + Gluten Free

Looking for the best low FODMAP chicken salad? This is one of my favorite leftover chicken recipes because it's quick, easy and absolutely delicious. This low FODMAP chicken salad recipe has grapes and the yummiest low FODMAP salad dressing!

These easy sheet pan chicken fajitas are packed with smoky, zesty flavors and are so, so simple to make! A perfect weeknight (or any night) meal! The September craziness has begun, and I’m already wo

One of the hardest parts of the low FODMAP diet is that it eliminates so many store-bought shortcuts—the pasta sauces, dressings, and condiments—that make weeknight cooking so easy and quick. But there are still many delicious ways to get a meal on the table without too much stress, which is exactly why I put together this list of the best Low FODMAP dinner recipes I’ve created.

A little butter and Italian herbs make chicken, potatoes, and vegetables tender and delicious.

Say goodbye to boring chicken—and hello to this Low FODMAP Lemon-Oregano Marinade! 🍋🔥 Made with garlic-infused oil, fresh herbs, and zero gut triggers, it’s bold in flavor and easy on digestion. Grill it, bake it, or pan-sear for a weeknight win. Ideal for IBS-friendly meals, anti-bloat diets, or anyone who’s garlic-free but flavor-full. Save this gut-happy recipe now! 🥗💛

This low fodmap chicken soup with rice, vegetables and lemon is bursting with fresh flavors thanks to the addition of cilantro and fresh lemon juice. The SIBO chicken soup is nutritious, filling and the perfect lunch or dinner meal to enjoy while on the low fodmap diet.

Low FODMAP Cilantro Lime Chicken is an easy Tex-Mex-inspired recipe made with just 8 ingredients. Meal prep & freezer-friendly.

These low FODMAP chicken salad recipes - Classic, Southwest, and Mediterranean - provide three easy and delicious ways to repurpose chicken leftovers for a quick lunch. #LowFODMAP with #Paleo / #Whole30 options. ~ Good Noms, Honey! ~ Low FODMAP Chicken Salad ~ Low FODMAP Lunch ~ Low FODMAP Chicken Recipes ~ Low FODMAP Chicken Sandwich ~ Low FODMAP Salad ~ Paleo Chicken Salad ~ Whole30 Chicken Salad ~ Dairy-free Chicken Salad ~ Low FODMAP Spring Recipes ~ Low FODMAP Summer Recipes

This is one of our all time favorite low FODMAP slow cookers recipes ever. Try making this amazing bell pepper low FODMAP slow cooker chicken and serve the softest low FODMAP chicken over mashed potatoes or rice. It's the perfect low FODMAP dinner.

Flavorful and warming, light but filling – this easy low FODMAP Instant Pot Chicken and Rice Soup will comfort your body as well as your soul. Low FODMAP, dairy-free, and gluten-free. #goodnomshoney #lowfodmap #chickensoup #chickenandricesoup #instantpot #instantpotrecipes #soups #lunch #dinner #glutenfree #dairyfree #easy

Chicken stir-fried with a sweet sauce featuring sesame seeds and chives.

Chicken breasts are lightly sauteed and topped with a Dijon mustard and white wine pan sauce in this Low FODMAP Chicken Dijon recipe.

This low FODMAP chicken curry is rich, cozy, and full of anti-inflammatory ingredients. Easy to make, dairy-free, and perfect for sensitive tummies.

Rosemary and balsamic marinated chicken thighs, seared then baked with glazed carrots.

Bring Italian-inspired flavors to your grill (or grill pan) with these Low FODMAP Italian-Marinated Grilled Chicken Thighs! Keto, low carb, Paleo, Whole30, gluten-free, and dairy-free. #goodnomshoney #lowfodmap #chickenthighs #marinade #grilling #BBQ #summer