Grain based recipes

Discover 12 cheat sheets that will make eating healthy a breeze. From meal planning to portion control, these handy guides will help you get started on your journey to a healthier lifestyle.

Everyone should incorporate some of these vegan protein sources, such as legumes, grains, nuts, seeds, and even vegetables. These plant-based proteins are versatile, nutritious, and tasty. Try them in these high-protein vegan recipes. #veganproteinsources #veganprotein

This collection of 35 AMAZING Plant-Based Whole Grain Recipes will inspire you to fill your plate with grains, from breakfast right on through to dessert!

Healthy high protein mixed dal dosa made using five different lentils or dal. It is a protein rich vegetarian Indian breakfast recipe.

A South Indian Upma made healthier and filling with the use of Millets instead of rava/semolina. Naturally gluten-free and vegan too, if you use coconut oil.

This tutorial shows you how to cook lentils on the stove for perfect tenderness. Lentils are ideal pantry staples where their quick-cooking and no-soak required qualities make them a great fix for a healthy weeknight meal. To make these perfect lentils, you'll need dried green, brown, or French lentils, water, a garlic clove or bay leaf and salt.

Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein sources. There are

Many vegetarians eat beans as a source of meat-free protein, but not all beans have the same amount of protein per serving. Here's how to choose.

This Indian chickpea and spinach curry is a healthy and easy weeknight friendly recipe! It's naturally vegan and gluten free, and delicious paired with basmati rice. It tastes even better the next day!

This guide to fonio, and African supergrain, has lots of tips on how to buy and cook it, easy ways to use it, and links to recipes.