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Headstand beginner

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1. Alignment for SUPPORTED HEADSTAND -- SALAMBA SIRSASANA (sah-LOM-bah shear-SHAHS-anna) sa = with, alamba = support… | Headstand yoga, Yoga tutorial, Yoga postures

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When I first entered into the wonderful world of yoga, I was in complete awe of the somewhat super human abilities of seasoned yoga practitioners. Most of the asanas, especially headstand, seemed completely unattainable – and I was very much convinced that in order to be that flexible, strong and daring, you had to have...

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