Healthy crepes

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Jaycee Nabrotzky on Instagram: "2 INGREDIENT PROTEIN CREPES 🍓👇🏼

Ingredients:
1 cup egg whites (245 g)
1 scoop vanilla protein powder (31 g)

Instructions:
1. Add egg whites and protein powder to a blender and blend until combined (5-10 seconds).

2. Set a frying pan on medium heat and spray with cooking spray. Pour some batter in the center and rotate pan to fully coat bottom. Once you see some bubbles, carefully flip and cook for a few more seconds on the other side. Repeat until all the batter is used (makes about 4-6 crepes, depending on the size of your pan).

3. Fill crepes with vanilla greek yogurt, berries, and top with chocolate and/or maple syrup and enjoy!

Per serving: (makes 1) does not include toppings 
253 cals
50P
6C
2F

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Jaycee Nabrotzky on Instagram: "2 INGREDIENT PROTEIN CREPES 🍓👇🏼 Ingredients: 1 cup egg whites (245 g) 1 scoop vanilla protein powder (31 g) Instructions: 1. Add egg whites and protein powder to a blender and blend until combined (5-10 seconds). 2. Set a frying pan on medium heat and spray with cooking spray. Pour some batter in the center and rotate pan to fully coat bottom. Once you see some bubbles, carefully flip and cook for a few more seconds on the other side. Repeat until all…

2
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Vegan and Gluten-Free Crepes Delicious vegan and gluten-free crepes made with oat flour and filled with a protein yoghurt filling to help you feeling full and sustained until lunch time. I try to start my day with oats. It’s such a nutritious alternative to white bread/flour especially first thing in the morning. I also try to make sure my breakfast contain some protein and a bit of fat to help keep my blood sugar steady. Eating a carby breakfast like bread, cereal or even porridge without…

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