Healthy jamaican food

Advertisements “Jamaican” me drool 🤤🇯🇲⁣ ⁣ I’ve been learning a lot about Jamaican food and cooking techniques over the last few weeks and I’m such a big fan of the flavours and ingredients 😍 I never knew thyme was such a staple in Jamaican cuisine but I’m here for it 🙌🏼⁣ ⁣ For this feast, […]

This vibrant, protein-packed bowl is filled with spiced veggies, plantains, rice, and jerk-seasoned protein! A healthy meal bursting with Caribbean flavors! Pin this recipe! 🌿🔥

If you enjoy Jamaican food or are looking to expand your taste buds, this delicious Jamaican steamed cabbage is a staple you must try!

Jamaican curry rice is a super quick, one pan meal which is absolutely delicious. Crisped up soy curls and lots of veggies simmer in a creamy, coconut Jamaican curry sauce that’s just packed with flavor!

This Jamaican black-eyed pea curry is so delicious. It's creamy, bursting with flavor, hearty, healthy and super easy to make. It's naturally gluten free and vegan. A must make recipe!

Savor Curry Chicken and Roti, a childhood favorite recipe!

Jrk! builds upon the techniques, flavors, and influences of traditional Jamaican recipes in a modern, healthy, and sustainable fashion Taste the Jerk BBQ Chicken Bowl: Rice & Peas, Jerk BBQ, Crispy Yuca Sticks, Sweet Scotch Bonnet Cauliflower, Jerk Peppers and Onions. Jrk! is located in the Treats Food Hall at Aventura Mall.

This salt mackerel recipe is a Jamaican staple that’s pan fried with tomatoes, peppers and aromatics for a vibrant, savoury, tangy dish. Serve salted mackerel for breakfast or lunch.

"Authentic Jamaican Curry Chicken Tender chicken simmered in Caribbean spices, coconut milk, and scotch bonnet peppers for an authentic taste of Jamaica. Ingredients • 3-4 lbs organic chicken, skin removed (drumsticks and thigh pieces preferred) • 1-2 Tbsps browning (optional) • 2-3 Tbsps Jamaican Green Seasoning (or all-purpose seasoning) • 2 Tbsps Jamaican curry powder Hit the link in the description to grab the full printable recipe."

Jamaican Curry Shrimp - The Seasoned Skillet

Jamaican breakfast,steam callalloo ripe plantain pressed green plantains for vitamins healthy

Make the best Authentic Jamaican Brown Stew Chicken with real Caribbean and island flavors from fresh herbs, veggies, and a few must-have seasonings. This rich stew is sure to become a family favorite dinner during the week. Gluten-free.

This Nourishing Jamaican Chicken Soup reminds you of that comforting, nutrient-dense bowl of goodness that is a staple in Jamaica on Saturdays!

Jamaican Oxtail - Cooking With Claudy

Vegan Jamaican Lentil Curry

Taste the iconic Jamaican beef patties—crispy and flavorful!

Jamaican Jerk Cauliflower Bowl

While Jamaican food is often associated with dishes like jerk chicken and oxtail stew, the island’s culinary tradition boasts a wealth of delicious meat-free options perfect for vegans. Whether you’re a seasoned vegan or simply looking to explore new culinary horizons, these vegan Jamaican recipes will delight your taste buds and inspire your cooking.

Jamaican oxtail recipe: 5 lbs Oxtail, 1 can of butter beans, 1 tbsp browning, 1 tbsp low sodium soy sauce, 1/2 onion, 6 garlic cloves,