High protein sub in a tub

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melissa truitt on Instagram: "🚨Comment “Sub” for my exact recipe and substitutions! This is a really filling, healthy, high protein meal that would be good to make and save for the week!" Protein Ideas For Lunch, Easy Lunch Meal Preps, Meal Prep Meals High Protein, High Protein Low Calorie Recipes Meal Prep, Healthy Sub In A Tub, Best Protein Meals, Healthy Protein Lunch Ideas For Work, High Protein Sub In A Tub, Very High Protein Meals

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melissa truitt on Instagram: "🚨Comment “Sub” for my exact recipe and substitutions! This is a really filling, healthy, high protein meal that would be good to make and save for the week!"

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29K views · 1.2K reactions | This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar Italian seasoning Add to bowl and mix Then add ¼ of a medium red or white onion, chopped 10 cherry tomatoes, chopped 17 slices turkey pepperoni, chopped 6 oz ham, chopped ¼ cup low fat shredded mozzarella cheese 12 pieces sliced pepperoncini, chopped Mix and serve over a bed of lettuce or arugula. Makes one serving Each serving provides 440 calories 28g fat 9g carbs 4g fiber 43g protein #mealprep #healthyfood #highprotein #lowcarb | Amanda Nighbert, Registered Dietitian | Double A-Ron · Hustlin' Turkey Chopped Salad, Chopped Sub In A Tub, High Protein Sub In A Tub, Subs In A Tub, High Protein Chopped Salad, Chopped Sub Salad, Sub In A Tub Salad Healthy, Sub In A Tub Salad Bowls, Amanda Nighbert Recipes

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51K views · 2K reactions | This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar…

This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar Italian seasoning Add to...

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Macro-Friendly Sub in a Tub (35g of Protein)

We took all the best components of your favorite sub, tossed them in a tub, and brought you a macro-friendly version of a traditional lunch. Sub in a Tub is easy to make, full of flavor, and with 35g of protein per serving, the perfect way to hit your protein without going overboard on carbs and fats!

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MaKayla Kim Thomas on Instagram: "A high protein, no cooking required lunch you can pack in a hurry 🏃🏻‍♀️let’s keep crushing our goals this week 🫱🏼‍🫲🏽 Italian grinder pasta salad recipe is from my Balanced Bites cookbook 😋 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #highproteinmealprep #healthymeals #healthylunches #subinattub #italiangrindersalad" Healthy Salad Recipes With Protein, Easy Meal Prep Cold Lunch, Sub In A Tub Salad With Pasta, Mealprep Lunch Easy Meals, No Cook Lunch Ideas Healthy, Protein Pasta Lunch, Makayla Thomas Meal Prep, High Protein Sub In A Tub, Makayla Kim Thomas

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MaKayla Kim Thomas on Instagram: "A high protein, no cooking required lunch you can pack in a hurry 🏃🏻‍♀️let’s keep crushing our goals this week 🫱🏼‍🫲🏽 Italian grinder pasta salad recipe is from my Balanced Bites cookbook 😋 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #highproteinmealprep #healthymeals #healthylunches #subinattub…

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Austin Dennis on Instagram: "Sub in a tub! #subinatub #salad #easyrecipes #icookyoulook🔥" Sun In A Tub Salad, Sub In A Tub Meal Prep, Sub In A Tub Salad Meal Prep, Italian Sub In A Tub Recipe, Sub Sandwich In A Bowl, Chopped Sub In A Tub, Sub Tub Salad, Sub In A Tub Salad Keto, Healthy Sub In A Tub

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Austin Dennis on Instagram: "Sub in a tub! #subinatub #salad #easyrecipes #icookyoulook🔥"

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My Wellness by Nature | WEEKEND FRESH SUGGESTION: Jersey Mike’s sub in a tub!

Follow @lainiecooks_ for more!

A high protein, healthier version of Jersey mi... | Instagram Sub In A Bowl Recipe, Jersey Mikes Sub In A Bowl, Jersey Mikes Sub, Lettuce Romaine, Jersey Mikes, Shredded Lettuce, Provolone Cheese, Romaine Lettuce, High Protein

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My Wellness by Nature | WEEKEND FRESH SUGGESTION: Jersey Mike’s sub in a tub! Follow @lainiecooks_ for more! A high protein, healthier version of Jersey mi... | Instagram

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MaKayla Kim Thomas on Instagram: "Ok but I LOVE a full flavor “chopped” bowl for lunch 🤤🤌🏼 this one is super easy, high protein, and has so much flavor!

Pack with sides of choice (I like to pack a mindful serving of chips to “dip” into my chopped bowl) but anything works here!

Sub in a tub recipe is from my Good Food Mood cookbook, along with HUNDREDS of other recipes to help you crush your goals !!! Available at makaylathomas . com

#mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #subinatub" 2025 Recipes, Makayla Thomas, Lunch Meals, Protein Lunch, Low Carb Meal Prep, Macro Friendly Recipes, Healthy Fitness Meals, Packed Lunches, Protein Meal

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MaKayla Kim Thomas on Instagram: "Ok but I LOVE a full flavor “chopped” bowl for lunch 🤤🤌🏼 this one is super easy, high protein, and has so much flavor! Pack with sides of choice (I like to pack a mindful serving of chips to “dip” into my chopped bowl) but anything works here! Sub in a tub recipe is from my Good Food Mood cookbook, along with HUNDREDS of other recipes to help you crush your goals !!! Available at makaylathomas . com #mealprep #healthymeals #healthylunches…

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Weight Watchers Recipes Only | A sub in a tub! 🫒 🧅 🧀 🥒 🍅 | Facebook Sun In A Tub, Antipasto Salad, Meal Train Recipes, Bariatric Eating, Bariatric Recipes, Shredded Lettuce, Healthy Kitchen, Mediterranean Diet Recipes, Provolone

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Weight Watchers Recipes Only | A sub in a tub! 🫒 🧅 🧀 🥒 🍅 | Facebook

A sub in a tub! 🫒 🧅 🧀 🥒 🍅 - Shredded Lettuce - Diced pepperoni - Diced salami - Diced Ham -Diced turkey - Diced cheese (provolone) - Diced red onion -...

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High Protein Sub in a Tub