Horse rider exercises

FREE Resources:🔥 Join the 7-Day Core Activation Challenge for Equestrians here: https://tinyurl.com/4p6wrws4🎯 Download my FREE Goal Setting Framework here:...

Six easy, fast core training exercises for equestrians and horse riders. Improve your posture, balance/stability, seat, and overall body alignment.

Want to improve your riding position? These core exercises really work #horsefactbook #horsefacts #horselovers #horses #equestrian #horseriding #equestrians #horsebackriding #riding #rider #core #coreexercises

Looking for help to strengthen your core to improve your seat and posture in the saddle? You can do these at home, at the gym or in the barn if you prefer - all you need is a mat and resistance bands. These 6 exercises will make your core stronger and your riding abilities better - they did for us. Enjoy the workout! #horselearner

Learn how much exercise to do off the horse and what sort

What goes on in our body is more often than not reflected in our horse when we ride. So here are some exercises to help improve your rider symmetry. #dressagerider #dressagetraining #dressage #dressageexercises

We expect our horses to be athletes, we should be too. I’ve put together 8 weeks of free workouts for you, complements of my favorite in-home fitness company. The workouts are 100% free, no credit card required.

Once you are comfortable at the walk and trot, you may be ready to learn how to canter a horse. Check out these 7 steps to get you to a perfect canter.

Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down...

tips for learning to sit the trot for dressage

Focused riding exercises and drills are a great way to improve your horsemanship skills and increase your horse’s responsiveness to cues.

Mastering the fundamentals of horseback riding is an important part of becoming a good rider. These 19 beginner horse riding exercises will help you learn the fundamental skills necessary.

Equestrians work extensively with our horses to ensure they’re properly conditioned for their jobs, and we as riders perform better in each discipline when we’re healthy and fit. But some competing in #equestrian sport can often forget how their own #fitness affects their equine partners on course. In this post, we collaborated with Train Like Athletes to provide a sample lower body workout and some great stretches for our most-used muscle groups. #RideReadWrite #horsebackriding #fitnesstips

Looking for help to strengthen your core to improve your seat and posture in the saddle? You can do these at home, at the gym or in the barn if you prefer - all you need is a mat and resistance bands. These 6 exercises will make your core stronger and your riding abilities better - they did for us! #horselearner

Horse Rider Fitness Leg Strengthening Workout Here are 15 leg exercises to make you a stronger rider. Horse riders need strong legs for balance, cueing, safety and an overall better ride. Strengthening your legs will boost your metabolism so you burn more calories. I'm Andrea Otley and I'm a fitne

12 Beginner Horse Riding Exercises - Seriously Equestrian

Unlock your riding potential by cultivating mental strength and consistency. Discover 10 actionable tips to fortify your mindset, overcome fears, and consistently progress towards your equestrian goals. 🌟🏇 #EquestrianMentalStrength #RiderConfidence

When you can't ride your horse, you can still work on your skill. Here are great activities you can do out of the saddle to become a better horseback rider.

Check out these 11 great fitness apps and programs made just for equestrians. There are options starting at $0, equipment free workouts, 6/12 week programs, and more.

As a beginner, there are few basic groundwork exercises that you should consistently work on until you have mastered them with your horse. I've also made a FREE printable .PDF Training Log!