How to do massage

5 Helpful Massage Techniques for Back Pain : If you are suffering from an aching or painful back, you will know just how frustrating it is. Back pain is

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!

Are you or your partner suffering from sciatic pain? 🫠 As per usual, we got you 🤝- Have your partner lay prone- Work your way up the hamstring to the piriformis using your thumbs- Spend some time on...

Learn how to do self lymph drainage massage! #massage

In this post I detail the five important steps you should take to build a massage therapy client base. It's more simple than we think! You don't have to do all the things to find clients... try this instead.

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

Abdominal pain can have a wide range of causes. Understanding the nine regions and four quadrants of your abdomen can help pinpoint possible origins and identify associated ailments. Here's a helpful guide.

How to Do a Hand Massage: Restore, Relax, and Reconnect with Your Hands