Italian diet

This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!

Do you love Italian food? What about Italian American food? Didn't realize there was a difference?! Are you curious about these differences between Italian food and Italian American food? Look no further than this post for 15 “Italian” foods that don’t exist in Italy, and suggestions for what to eat instead on your Italy trip!

An overview of The Mediterranean Diet Food Pyramid and tips on how to use these guidelines and recommendations in everyday life

Experience the simplicity and elegance of a traditional Italian Caprese Salad. Juicy tomatoes, creamy mozzarella, and fragrant basil come together beautifully, topped off with a delightful balsamic glaze. This recipe is sure to become a favorite in your kitchen.

A simple, delicious and deeply addictive dish, this pasta alla Sorrentina recipe sees a cherry tomato sauce combined with fresh basil, smoked scamorza cheese and paccheri pasta. As this dish contains so few ingredients, make sure you invest in the best. Using cherry tomatoes at peak season, for example, will provide stunning results.

🍅🥦🍝 Looking for delicious and nutritious Italian recipes? Fuel your body with these mouthwatering meals that are packed with flavor and good-for-you ingredients! From fresh salads to hearty pasta dishes, this collection has it all! 🌿💪 #HealthyEating #ItalianFood #GoodFoodGoodMood #DeliciousAndNutritious #FoodieFaves

Enjoy the vibrant flavors of this Italian Vegetable Frittata, a delightful baked egg dish packed with colorful vegetables like bell peppers, zucchini, and cherry tomatoes. Flavored with fresh herbs and tangy feta cheese, this versatile frittata can be enjoyed warm or at room temperature, making it perfect for breakfast, brunch, or any meal of the day. Easy to prepare and full of nutritious ingredients, it's a delicious and satisfying option for any occasion.

These Italian inspired stuffed peppers are loaded with a risotto style sundried tomato rice, chickpeas and topped off with the best sunflower basil pesto. Vegan, nut free and easy to make!

As you’ve probably read on this site many times before, I’m a big fan of home cooking. And I’ve been […]

The typical organization of meals in everyday Italian life is simple but fundamental and needs to be known.

Healthy Tomato Zucchini Pasta: A quick, 30-minute vegetarian meal featuring fresh zucchini, cherry tomatoes, garlic, and basil. Perfect for busy weeknights!

Ever wondered why Italians are so happy and healthy? As it turns out, the Italian lifestyle is good for you! We’ve put together our top 4 secrets to living a healthy life - Italian style! Check out our new blog to find out more.

An Italian-American classic with a winter citrus twist: Meyer Lemon Chicken Piccata! This easy recipe has everything you love about classic chicken piccata—golden chicken cutlets, a buttery white wine sauce, and briny capers—just with slightly sweeter Meyer lemons for a touch of seasonal brightness. The ultimate one-pan dinner, ready in less than 30 minutes!

What does an Italian beauty routine look like? What about breakfast and which beauty products are best? Turin resident Benedetta tells us all her favorite stuff! Click through and find out which $13 product she swears by (and we can order on Amazon!) >> yesandyes.org

These tender jumbo pasta shells are stuffed with ricotta, parmesan cheese, mozzarella cheese, spinach, onions and garlic, and baked with pasta sauce until warm and gooey. Italian comfort food at it’s finest. They are bursting with flavor! This Spinach and Ricotta Stuffed Shells recipe is ready in less than an hour - perfect for a quick, hearty weeknight dinner! | chefsavvy.com #pasta #italian #stuffedshells #ricotta #cheese

Mediterranean Diet Plan on Instagram: "“🫒🥘Roasted Tomato & Pepper Soup 🙏 Thank you: @dr.vegan 🔥 Type “”Yes”” If you Want to Get More FREE Recipes from Me 👉 Follow my page @mediterraneandiet.tasty to get Mediterranean diet recipes and tips for weight loss and a healthy lifestyle. 😍Ingredients 1 kg tomatoes of choice about 2.2 pounds 3 red bell peppers about 450 g / 1 pound, seeded and quartered 2 onions cut into wedges or halves 2 heads of garlic 45 ml extra virgin olive oil…