Increase lung capacity

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🌬 How to Detox Your Lungs After Quitting Smoking: 1. Stay Hydrated: Drinking plenty of water helps flush out toxins and clear mucus from your lungs. 2. Practice Deep Breathing: Simple breathing exercises can help open your airways and increase lung capacity. Try diaphragmatic breathing for 10 minutes a day. 3. Eat Anti-Inflammatory Foods: Incorporate foods like turmeric, garlic, and green tea into your diet. These ingredients reduce inflammation and support lung detoxification. 4. Ex... Healing Lungs, Lung Detoxification, Clear Mucus, Clear Lungs, Increase Lung Capacity, Flush Out Toxins, Diaphragmatic Breathing, Deep Breathing, Drinking Alcohol

🌬 How to Detox Your Lungs After Quitting Smoking: 1. Stay Hydrated: Drinking plenty of water helps flush out toxins and clear mucus from your lungs. 2. Practice Deep Breathing: Simple breathing exercises can help open your airways and increase lung capacity. Try diaphragmatic breathing for 10 minutes a day. 3. Eat Anti-Inflammatory Foods: Incorporate foods like turmeric, garlic, and green tea into your diet. These ingredients reduce inflammation and support lung detoxification. 4. Ex...

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