Iron rich soup

Ever wondered whether you can make a soup with lentils and beef? Well, now you know - this ground beef and lentil soup recipe exists and it's super good. It's easy to make and pretty healthy too, also very rich in two things: iron and protein!

A rich and hearty Beef and Lentil Stew Recipe full of healthy ingredients. This nourishing stew is a perfect family meal for cold winter evenings. #recipe #lbloggers #pbloggers

Comforting, warming, delicious and packed with nutritious ingredients. This soup comes together in under 30 minutes and is so simple to make! It is loaded with veggies and lentils making it rich in iron, protein vitamins and minerals and a deliciously well balanced meal for all the family

Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those ingredients which might inhibit iron absorption in our body.

Warm up with a bowl of high-iron tomato soup! 🍅✨ Tomatoes are rich in vitamin C, helping your body absorb more iron. And our secret ingredient adds a safe and gentle dose of iron. 🐟💪 A cozy and delicious way to support your health!

This Tuscan Vegetable Soup is a delicious, iron rich vegetarian meal. The cannellini beans and kale are great sources of iron and the acidity from the tomatoes and lemon juice helps to improve the absorption of iron.

Discover iron-rich recipes perfect for boosting your energy! This collection features meals packed with essential nutrients to fight fatigue and enhance your overall well-being, all within balanced diet. Explore flavorful options like spiced carrot and lentil soup, savory steak pizza, and hearty lentil bolognese. Get creative and ensure an adequate iron intake. Each delicious dish gives high energy and vitality with every bite! Fuel your body with this power food collection.

Getting plenty of iron on a plant-based diet can be easy. Add these delicious vegan iron rich foods and recipes to your diet and worry not.

Warm up with this delightful Mediterranean lentil soup, perfect for autumn. Packed with hearty, healthy ingredients, this vegetarian dish offers a rich tapestry of savory and vibrant flavors. High in protein, it's not only nourishing but also ideal for freezer meal prep.

This hearty beef barley soup is rich and flavorful, packed with tender beef, fresh vegetables, and nutty barley. The slow-simmered broth with red wine and Worcestershire sauce adds depth, making this a comforting and satisfying meal. Perfect for a cozy dinner!

Warm up with a bowl of hearty black bean and lentil soup, brimming with wholesome ingredients. Ideal for chilly days, this soup is a delicious way to enjoy a medley of nutritious veggies, fiber, and protein. Not only is it bursting with flavor, but it's also incredibly simple to prepare.

This soup recipe is easy, healthy, and delicious! Loaded with veggies and quinoa, it's super nutritious, anti-inflammatory, dairy-free, gluten-free, and vegan. Make this hearty, family-friendly golden soup for dinner tonight! #soup #recipe #dinner #plantbased #familyfriendly #glutenfree

Vegetarian French onion soup meets lentil soup with this delicious French Lentil Soup recipe. This is the best lentil soup with all the flavors we love about French onion soup with added green lentils (or brown lentils) for a more substantially filling and protein rich vegetarian soup.

Ever feel like you're running on empty? Low iron might be the culprit! I've been there, and let me tell you, these iron-packed recipes are game-changers.