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Kneeling cable crunch

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Man doing kneeling cable crunches. abdominals exercise. flat vector illustration isolated on white background Arching Your Back, Cable Crunches, Flat Vector Illustration, Daily Exercise, Six Pack Abs, Flat Vector, Flexing, Six Pack, Back To Basics
Arching Your Back
Cable Crunches
Flat Vector Illustration
Daily Exercise
Six Pack Abs
Flat Vector
Flexing
Six Pack
Back To Basics

Man doing kneeling cable crunches. abdominals exercise. flat vector illustration isolated on white background

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HURRICANE | Online Coach🇬🇭🇺🇸 on Instagram: "Mastering the Cable Crunch for Core Strength! Cable crunches make a great alternative to regular crunches without equipment. You’ll still be working your abs, but instead of lying on your back, you’ll kneel in front of the cable machine. One big plus of cable crunches is the ability to put more load on your abs. By moving more weight, you get a better workout in less time and with fewer reps. Focus on maintaining good upper body control and avoid arching your back unnecessarily, it puts a lot more stress on your back and should be avoided. Also focus on driving your elbows towards your knee while’s bracing your core, keep the tension throughout the movement. I hope this helps 💪🏿 Wearing the new varsity jersey and pumper pants from @ Cable Crunches, Arching Your Back, 75 Day Hard, Cable Abs, Ab Crunch, Cable Workout, Cable Machine, Body Control, Core Strength
Cable Crunches
Arching Your Back
75 Day Hard
Cable Abs
Ab Crunch
Cable Workout
Cable Machine
Body Control
Core Strength

Cable Crunches

HURRICANE | Online Coach🇬🇭🇺🇸 on Instagram: "Mastering the Cable Crunch for Core Strength! Cable crunches make a great alternative to regular crunches without equipment. You’ll still be working your abs, but instead of lying on your back, you’ll kneel in front of the cable machine. One big plus of cable crunches is the ability to put more load on your abs. By moving more weight, you get a better workout in less time and with fewer reps. Focus on maintaining good upper body control…

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