Lateral Squat

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Lateral squat

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Week 1 was all about familiarizing yourself with the beauty of bodyweight training. In week 2, we are increasing our strength endurance. This means that we are increasing our sets and repetitions. For those who are looking for an added challenge to the workout, trying increasing your depth. Can you squat a little lower? Make your step up a little bit taller? Can you reach below 90 degrees on your tricep dips? With bodyweight training, the hardest obstacle to overcome is your yourself. Push…

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Senada Greca, MBA on Instagram: "Glute Workout 🔊 with cues - lower body workout but always glute focused. Make sure to Save and Send to your besties 👯‍♀️ I love no other workout more than a strong lower body one. Tough but so rewarding. 8-12 reps x 4 sets 1. Mobility and activation - deep squat with side to side sway and slow ascent 2. Barbell Squats 3. Barbell glute focused RDLs 4. Step ups 5. Clamshells with hip thrusts 6. Nordic hamstring curls 7. Hip thrusts ZENTOA BF SaIe is on NOWWWW…

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Learn how to do the alternating goblet lateral squat with proper form. It works your quads, builds muscle, and improves mobility.

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Download Woman doing lateral band walk exercise. Flat vector illustration isolated on white background for free

Download the Woman doing lateral band walk exercise. Flat vector illustration isolated on white background 5580039 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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