Little ray of health

What is a pro-metabolic diet? Simply put, it is a way of eating that supports metabolic health. The metabolism is a window into our overall health.

What to eat on a Ray Peat style diet is always a consideration for many. Here's a list of 10 snack ideas to get you started. #healthysnacks #snackideas #snackshealthy #raypeat

One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested readers get more information on diets

When starting a Ray Peat Diet, it doesn't always go smoothly. Read on to find out what you might experience on the way to fantastic health and weight loss. #raypeat #raypeatdiet #prometabolic #prometabolicdiet

ray peat diet continues

On the blog today - all about Ray Peat's take on veggies, the raw carrot salad, and how we can make vegetables most supportive!

The Ray Peat diet is a pro-metabolic diet, meaning it is based on foods that support thyroid function and a healthy hormonal balance. The Ray Peat diet is getting more and more popular. I have been on the Ray Peat diet for many years myself, with tremendous health benefits. In this blog post, I will explain what the Ray Peat diet is all about.

The Dr Ray Peat style diet is the best for health but it takes a bit of trial and error to figure out your best calories and macros. It helps if you can see what everyone else is having. Read on to do just that! http://slimbirdy.com/what-i-eat-in-a-day-ray-peat-inspired/ #diet #raypeat #dietplan

Let’s talk *serotonin*, friend! ✨ This feel-good neurotransmitter is like a little ray of sunshine for your brain. It helps regulate your mood, sleep, appetite, and overall sense of well-being—basically, it’s what keeps us feeling balanced and happy. 🌸 That’s why we’re regramming 15 simple ways to boost your serotonin levels today! Think: cozy walks in nature, indulging in comfort foods (hello, dark chocolate 🍫), or even just soaking up some sunlight. ☀️ Because self-care isn’t just…

Ray Peat inspired Pro-Metabolic raw carrot salad

A diet based on the principles of Dr Ray Peat is one of the best for health, however some struggle to find their way to weight loss without guidance. Here's a great place to start to get you on track. #weightloss #diet #raypeat

So, Julia, you want to change your life and improve your lifestyle AGAIN? Yes, I do 👉🏻👈🏻 I have been through some life(style) and mindset changes a few times

Dr. Ray Peat's carrot salad improves digestive health. The fibers of raw carrots contain antimicrobial chemicals that reduce the bacteria and fungus/yeast (candida), which naturally are present in the human digestive system. Learn more in our blog post:

A fast metabolism is best for optimal health. A Ray Peat style diet will increase your metabolic rate and health.

Rachael Ray show star: best way to lose weight and get fit. Rachael Ray shares how she loves going to the gym every morning

#foodhealthy!

Raynaud's. Nursing Mnemonics

Nutrition Response Testing has been one of the things that has been so important on our health journey. It was our first new “tool” in our health toolbox and over the years it has helped us decipher where to start. Happy Reading! What is nutrition response testing (NRT)? Nutrition Response Testin

#selfcarefirst #healthydailyroutine #healthylifestyle #selfcaretip