Pulse squats

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𝗠𝗢𝗡𝗨 𝗗𝗔𝗚𝗔𝗥 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗢𝗔𝗖𝗛 on Instagram: "Save for your next leg workout 144 REPS Legs Superset Workout 
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1a - DB squat x 10
  b - goblet squat/wide squat x 2
2a - DB lunge x 10
  b - goblet squat/wide squat x 2
3а - DB RDL x 10
  b - Db goblet squat/wide squat x 2
4a - DB side Lunge x 10
  b - Db goblet squat/wide squat x 2
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#legworkouts #legsworkouts #crossfitwodsdaily #legworkoutday #crossfitwodsdaily #crossfitindia #crossfitworkouts #homeworkoutvideos #dumbbellworkout" Superset Workout, Pulse Squats, Home Workout Videos, Goblet Squat, Side Lunges, Workout Days, Crossfit Workouts, Dumbbell Workout, Fitness Coach

𝗠𝗢𝗡𝗨 𝗗𝗔𝗚𝗔𝗥 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗢𝗔𝗖𝗛 on Instagram: "Save for your next leg workout 144 REPS Legs Superset Workout - 1a - DB squat x 10 b - goblet squat/wide squat x 2 2a - DB lunge x 10 b - goblet squat/wide squat x 2 3а - DB RDL x 10 b - Db goblet squat/wide squat x 2 4a - DB side Lunge x 10 b - Db goblet squat/wide squat x 2 - - #legworkouts #legsworkouts #crossfitwodsdaily #legworkoutday #crossfitwodsdaily #crossfitindia #crossfitworkouts #homeworkoutvideos…

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