Pacing guide chronic illness

How to unlearn the completion compulsion to be able to pace well with chronic illnesses like ME/CFS, Fibromyalgia and Lyme disease.

Check out my review for A Life in Slow Motion’s course on pacing for chronic illness sufferers

A guide to pacing, what it is and how can you use it to manage your chronic pain. Medication doesn’t have to be the only option! #chronicpain #chronicillness #spoonie

Ever overdo it and end up in a flare… again? Here are some tips on how to ACTUALLY pace yourself when you have a chronic illness. #chronicillness #chroniclife #chronicillnesswarrior #chronicillnessawareness #spoonie #spoonielife #autoimmunewarrior #chronicpain

Daily management strategies to cope with chronic illness symptoms and to relieve chronic pain during a flare up. From general pain relief strategies, to symptom specific pain relief guides, mental health and wellbeing techniques and employment with chronic illness.

Discover how to set chronic-illness-friendly goals with FLOW: flexible, low-stakes, obtainable, and wise—plus tips for staying motivated and kind to yourself.

From research and my own experience, I’ve created a sort of guide to productivity with chronic illness, to help me & my fellow spoonies.

Working full-time with chronic illness, chronic pain, or disability is challenging, but possible, in some cases, with the right tips.

I'm slowly accumulating tools that make disabled life a little easier, but there are still a few chronic illness products on my wish list!

Are you living with a chronic illness and seeking practical tips to navigate your daily life? 🌼 Discover the amazing truth about daily routines and how they can make a significant difference in managing your condition. Learn from my experiences and unlock the secrets to a better, more balanced lifestyle! Read about it on the blog! 💫

Free guided meditation to help take you further into your mindfulness meditation practice.

Balancing work and chronic illness can be challenging, but practical self-care strategies can make a significant difference. This guide covers essential tips for managing energy, creating a flexible schedule, and incorporating mindfulness into your workday.

Pushing our bodies beyond their limits can lead to crashes, flares, & setbacks—that’s where the concept of pacing when you have chronic illness comes into play.

Empower yourself with self-advocacy for chronic illness. Learn to communicate your needs and regain control over your health.

If you live with chronic pain, disability, or another chronic illness, you know how important it is to take all the help you can get when it comes to saving spoons. These apps can give you a boost!

Managing chronic illness during the holidays can be challenging. Here is advice from fellow spoonies on how to navigate the holiday season and big day.

6 Ways I Stay Chronically Content Despite Chronic Illness – My Medical Musings

Getting a diagnosis of a chronic, incurable illness is a pivotal point in the timeline. A diagnosis seems like the end of the road, the question is finally answered. However, it is really just the beginning of the road. A road filled with scary symptoms, […]

When it comes to dealing with chronic illness, getting the hang of pacing is a game-changer. I've been through it, and in this post I spill the beans on what works and what totally doesn't. Let's dive into the nitty-gritty of energy management and finding your pace.

"I ask myself these things before pushing myself."