Power workout

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a poster with instructions on how to use the gym equipment for your home workouts

Plyometric training, sometimes called jump training, uses a combination of different types of exercises. Most plyometric movement is high impact and short burst.

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a woman holding a ball above her head while standing on top of a basketball court

Let's kick off the week by daydreaming about sunny days and staying fit! Join us at @daios_cove in beautiful Crete for a fitness retreat. You can learn boxing techniques, master Pilates, sweat it out with intense cardio workouts, and even take a relaxing power nap. Check out the fantastic BXR Fitness Retreat at Daios Cove in Crete, the ultimate wellness retreat. DM us for more details.

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