Pregnancy inversion exercise

Both of my daughters were breech after 36 weeks. These turning breech baby tips seriously helped! I tried yoga, inversion, moxibustion and more. Tips to turn a breech baby - breech baby position

Hey there, beautiful mamas! Jesse Truelove here, thrilled to dive into another empowering topic to support you on your incredible pregnancy journey. Today, let’s explore the power of forward-…

Pelvic girdle pain, symphysis pubis dysfunction (SPD) pain, "lightning crotch" -- whatever you call it, pelvic pain during pregnancy is frustrating! Here you'll find 3 of the best exercises for relieving pelvic pain - designed to activate, stretch AND strip the adductor muscles. You can do these daily for pain relief!

Therefore, Ur BABY BLOG helps you know about what exercises should be avoided during pregnancy, when to stop exercising and more. #pregnancy #pregnant #pregnancyexercises #pregnancyhealth

Burning fat during pregnancy is safe and will help you lose the baby weight so much faster. These kind of workouts are the best for losing fat and gaining muscle.It makes pregnancy so much more enjoyable.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Discover 7 prenatal yoga poses to help prepare your pelvis for birth! These yoga poses will help to increase mobility of your pelvic region as well as strengthen the supporting muscles! Click to read more! #pelvicfloor #birthtips #prenatalyoga

A resistance training workout guide for pregnant moms!

As you progress through labor, your pelvis needs to open and expand in different ways to help your baby move down the birth canal and into the world. Understanding the different phases of labor and how your pelvis opens during each can help you find positions that manage pain and encourage your baby's descent.