Rainy day running outfit

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When we are full of energy, we feel good, and even the most boring commitments become much more manageable. The reason is simple: the human body is meant to enjoy nature and exercising including walking and running. Running builds muscles brings happiness, and fills us with energy. Activities such as cycling, walking, and running are not difficult and can be adapted to suit everybody's physical conditions. Remember: if you only run for a short distance, you are still years ahead of someone…

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There was a point in time when I ran on treadmills, and treadmills only. When the weather got warmer I would venture outside under the assumption that as soon as it got cold, wet and chilly I would have to head back indoors. I soon came to realise that there is no such thing as bad weather… In the right gear, you can still get out and run…and enjoy yourself! Here are my top tips for what to wear when running in the cold, how to layer when running in winter, and what features to look out for.

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Rainy day fit!

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Nothing beats the feeling of running on a gloomy day and then coming home and snuggling in some blankets

Learn how to race in the rain, including what to wear for a race in the rain and tips for running a marathon in the rain.

Confession: I love running in the rain, but if it's already raining before I start, I have a hard time starting a run in the rain. In fact, I've been known to totally wuss out on a run if it's raining out, despite having some of my best races be in the pouring rain. Luckily,

cph <3

Learn how to dress for fall running so you aren't too hot or too cold in any temperature! Coach Claire explains how.