Red light sauna at home

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

The benefits of infrared light therapy include improvements in your physical, mental, and emotional well-being. Here's why to do near infrared

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Learn about infrared sauna vs red light therapy or infrared light and how these can help you.

I recently hacked together my own DIY near infrared sauna (NIR) for home/personal use, and it was so easy and affordable that I wanted to share!

Near infrared heaters operate at a much higher temperature than far infrared heaters which produce different health benefits for the body.

The mPulse Smart Sauna is the world's 1st & ONLY infrared saunas to offer 3 in 1 (near, mid and far infrared) technology integrated with red light LEDs to emit each wavelength at optimal dosages in pre-programmed options, also with in-sauna entertainment and a mobile app.

Last time I popped into @alivewell2022 for a light therapy sauna session, I ran through the cycle of lights. The light overhead went through the various colors while the big red light stayed on. . If you haven’t tried it yet, I highly recommend. I’ve also been using that time to meditate and practice breathing exercises. I always feel amazing afterwards. . . #batonrouge #redlighttherapy #lighttherapy #sauna #saunatime #selfcare #lowcarb #keto #healthyliving

We can’t wait to step into one of these at-home traditional or infrared saunas.

The health and wellness advantages of portable infrared sauna make it more popular than ever. How to pick the best portable infrared saunas? Why buying a Portable Infrared Saunas? Infrared sauna is quickly becoming a common choice amongst sauna users. Infrared Sauna therapy is of great potential effects on the skin, since it is capable […]