Surfer workout

Get ripped like the silver surfer with this workout!

Surfer workout from trainer @AdamRosante in @Shape_Magazine

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

Got a big surf trip planned? Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. Click here and find out the 10 simple exercises to make you surf trip better! #Surfing #Surf #Workout

Top 5 Yoga Position for Surfing | Surfd

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

Surfer Body Workout by Shape mag, 2015

I've been surfing for a decade now and in this blog, I'm sharing common mistakes & helpful tips for beginners learning to surf!

Beach WOD

The Complete Beginner’s Guide to Surfing // #surf #surfing #surfergirl #surfgirl

We’ve all been there… Whether you’re a complete beginner or a surfing veteran, fatigue can set into your body in the middle of an epic surf session. We then have to decide between calling it quits or surfing tired. Personally, eight times out of ten, I’ll surf tired. The concern with surfing while being fatigued is that you become sloppy.

The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

Build a Surfer Body Workout Routine - Men's Journal #Surfingboard

A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.

If you're surfing regularly, you have noticed that good shape, balance, and strength are the most important aspects of surfing. So, take a look at our best surfing workouts that will make you even better. #surfing#surfingworkout#surfingexercise

Xena Glg

Surfer body workout

Designed by conditioning specialists and expert surfers, "Surf Stronger" is an easy-to-follow circuit training style workout that you can do anywhere - do it...