Saturated fats

Discover the truth about saturated fat and unsaturated fat! Learn how these two types of fats differ and impact your health. Find out which foods are high in saturated fat and which ones are rich in heart-healthy unsaturated fats. Empower yourself with knowledge to make informed choices about the fats you consume. Click the link above 👆👆👆 to learn more about maintaining a healthy diet, weight loss and truths about common food.

I’ve been talking a lot about protein lately, but today I’m shifting gears a bit and focusing on fats. Specifically saturated fats. Saturated fats are found in tropical oils (e.g. palm and coconut oils) and animal foods like beef, pork, and full-fat dairy products. These are the types of fats that raise the LDL cholesterol in your blood (AKA the “bad” type of cholesterol that increases your risk of heart disease and stroke). So if LDL cholesterol is something you’re looking to lower…

Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.

@nutriitional shared a photo on Instagram: “Follow @bo_murley if looking to lose weight forever without giving up your favorite foods & drinks 🔥 - Credit: @daveymaher_fitness - Are…” • Apr 5, 2022 at 2:48pm UTC

Recent Research Shows That Saturated Fat Is Not Your Heart’s Enemy | A research review finds no evidence for limiting whole foods that are high in saturated fat, contrary to popular belief.

Understandably, people are confused about which foods to avoid and which foods to eat. You’ll find very detailed articles about foods with healthy fats in the blog archives below this article.But right now, I’m tackling a more difficult problem: what is the truth when it comes to comparing saturated fats vs unsaturated fats? Let’s take a look at some popular studies, and see what the experts have to say. #mumumuesli #healthyfats #healthyeating #nutrition #hearthealth #holisticnutrition…

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market If the rise of the ketogenic diet’s popularity has done anything (don’t worry this isn’t another keto diet blog), i…

Check out our article on MUFAs, a healthy type of fat! We break down where you can find them, why you should eat them, and what benefits they'll have on your body and your LIFE! This graphic, included in the blog, breaks down the differences in different types of fat. Learning more about nutrition and your food will help you life your healthiest life!

With one dramatic study, Swedish scientists have at last put saturated fat in its place. Eating just got a whole lot easier.

Have you heard about good fats versus bad fats? How do you know what fats are good? Find out here and use my list of good fats to eat to get started! If you’re trying to lose weight or improve your health, there’s no question that making dietary changes can be helpful.

Learn which type of fat is healthier, what foods are high in saturated and unsaturated fat, and tips for including both in a balanced diet.

Carbohydrates are the body’s most important and readily available source of energy. They are necessary part of a healthy diet for both kids and adults. The two main forms of carbs are: Simple…

Most of our society associates cholesterol with heart disease, but what does the research say? Discover the truth about the cholesterol myth

Hydrogenation turns vegetable oil into a solid; both partially and fully hydrogenated products carry negative health consequences. Consumption should be limited.

The unsaturated fats are those made of fatty acids which contain at a minimum, one double bond between two carbons. There can sometimes be more than one double bond present in some of the unsaturated

Trans fat can make food tasty, but it's bad for your heart. Here's what you need to know about 8 popular types of food that may have hidden trans fat.