Soccer training workout

*not mine*

Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.

Many things are important for a soccer player to train in order to become the best. In todays weight exercise, we are following Atlanta United's, Heath Martin, in a weight circuit he uses to become more explosive. You may not know it, but you use explosive movements all throughout a soccer game, whether that be exploding off one leg to get to the ball first, or even jumping off both legs to win a header. This aspect of the game is an important part of becoming a great soccer player. In this…

"How to plan individual soccer training sessions" - https://bit.ly/3pbZUdS Playing matches and team practices are extremely important for your development. However, if you want to make the fastest improvements in the shortest period of time – individual soccer training is what you need. In this article (and video) I will show you how to plan the most effective individual soccer training sessions to improve your skills, fitness, and confidence. Let’s go: https://bit.ly/3pbZUdS

Individual Training Plan For Footballers: Book a Call with Me Here to Get Your Own Personalized Gym Plan & Nutrition Program Do you ever go out to the field, not know what to do, and fee…

Soccer Positions

Soccer workout

Workout!