Squat machine

How to do Reverse Hack Squat

Hack squats are great for building quads. But most gyms don't have a hack squat machine. In that case, you need the Smith machine hack squat.

How to: Smith Machine Squat Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings Exercise Families:Squat Equipment:Smith Machine Trainer:Chontel Duncan Set the height of the Smith machine bar to approximately chin height. Position yourself underneath the bar so that it rests on your shoulders. Place both hands on the bar in an overhand grip (palms facing away from your body) slightly wider than your shoulders. Standing underneath the bar with it resting on your shoulders…

Hack squats are an exercise using machines that targets the muscles in the legs and quadriceps, specifically the latter. It is usually utilized as a supplement to squats, however, it can be the primary movement for the lower body during an exercise. Hack Squat is usually used for moderate or high reps, like 8-12 reps per set, […]

The V Squat and Hack Squat are both high-intensity closed kinetic chain exercises performed to target the leg muscles, albeit to different extents.

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ANYTHING SPORTS Leg Press and Hack Squat Machine 2.0. DURABLE CONSTRUCTION: High-quality steel construction makes this a solid and...

In this post, we're highlighting the 11 best Smith machine exercises, how to perform them, and the pros and cons of using a Smith machine.

The hack squat is at the top of most lifters’ “best exercises” list when it comes to building killer quadriceps. And while it’s amazing, every time you’re d...