Upper diastasis recti

Diastasis Recti + Pelvic Floor Workout ✨ Complete 4 sets of 20 reps and click the link in bio to download my 12 week Diastasis Recti home workout program to close your gap!

Abdominal separation is a normal part of pregnancy. And most of the time, the stretched connective tissue rebounds 6-8 weeks postpartum. But diastasis recti is when that tissue stays stretched past that window and doesn't resolve on its own. But there are steps you can take to help start the healing on your own. Read about the 4 exercises you can do postpartum to help with diastasis recti here. | Laura Jawad Fitness

Is your upper belly still bulging, doming, or refusing to flatten no matter what you try?That’s likely upper diastasis recti — and ignoring it will only make...

Are you struggling with diastasis recti and seeking a cost-effective solution to your recovery journey? Look no further! My comprehensive eBook guide offers an affordable and practical alternative to expensive coaching programs. Here's why investing in my Diastasis Recti Recovery eBook is the smart choice: -Comprehensive Knowledge: My eBook provides a wealth of expert knowledge on diastasis recti and its recovery process. You'll gain a deep understanding of the condition, its causes, and the…

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

Have you been diagnosed with a diastasis recti without understanding what it is or how to treat it?!🙋‍♀️Don’t worry! You aren’t alone!⬇️Diastasis recti is t...

Sia Clyde | Fitness, Comedy, Relatable | Mommy tummy exercises 🖤 3 sets 12 reps. Link in bio for my Diastasis Recti home workout program. | Instagram