What to do after over eating
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Last updated 9mo
Often times, on holidays we overeat + feel guilt, this is SO normal. It's time to figure out what to do after overeating, minus the guilt!
Here is my simple idea on overeating or if you do not want to diet then go for all-natural fat burner tea from my link and lose up to 40 lbs in just 1 month
Sometimes I feel full but not satisfied after eating, and it can lead to Aimless Eating. Once I addressed my psychology, I regained control.
You wonder if you're eating too much and you don't know what to do after. This diet says you're having too much sugar and another says the only way to be healthy is to stop eating when full. You want to lose weight but not knowing where to start is killing your motivation. in this post, you'll learn ideas about how to identify if you're eating too much and 3 simple steps to do next. #dieting #diet #weightloss #loseweight #stopdieting #mindfuleating #intuitiveeating #overeating #Christian…
After overeating, you might feel uncomfortable, too full and even feel guilty. And you shouldn't. Try doing these 3 things after you overeat to feel better physically and mentally immediately.
If you’re overeating frequently, there’s probably a reason. It’s uncomfortable to feel stuffed and very full after every meal. But you’re also human. Overeating is a normal part of the eating experience. Here’s why you’re overeating frequently and what to do about it…
Struggling to start your weight loss journey? Struggling to
I was a true food addict 👇 As a Christian, I should’ve been turning to God for comfort, but turned to food instead. As my weight and over eating was increasing, I felt like I didn’t want to bother God with my struggle. I felt like I should be strong enough to do it on my own. That’s exactly what the enemy wanted. He wants Christian women to feel isolated, shameful, and unworthy. BUT… God has big plans for each one of us and being stuck in the food is not on the list. After a desperat...
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