What to do after over eating

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Did you eat more than you intended on Thanksgiving? Or at a holiday party? I like to remind clients that there is no need to enact a stringent plan to make up f…

Did you eat more than you intended on Thanksgiving? Or at a holiday party? I like to remind clients that there is no need to enact a stringent plan to make up for overeating : What to do AFTER overeating: ✅Go right back to your normal eating routine. There may still be family in town and more eating out opportunities and holiday leftovers, etc. But be mindful of your portions, estimate if tracking, focus on micronutrients and do your best : ✅Drink lots of water. If you are hydrated you…

3 Things You Need to Do If You Think You're Eating Too Much | Ate too much, Ways to be healthier, Losing weight tips

You wonder if you're eating too much and you don't know what to do after. This diet says you're having too much sugar and another says the only way to be healthy is to stop eating when full. You want to lose weight but not knowing where to start is killing your motivation. in this post, you'll learn ideas about how to identify if you're eating too much and 3 simple steps to do next. #dieting #diet #weightloss #loseweight #stopdieting #mindfuleating #intuitiveeating #overeating #Christian…

3 reasons why you’re overeating frequently

If you’re overeating frequently, there’s probably a reason. It’s uncomfortable to feel stuffed and very full after every meal. But you’re also human. Overeating is a normal part of the eating experience. Here’s why you’re overeating frequently and what to do about it…

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I was a true food addict 👇 As a Christian, I should’ve been turning to God for comfort, but turned to food instead. As my weight and over eating was increasing, I felt like I didn’t want to bother God with my struggle. I felt like I should be strong enough to do it on my own. That’s exactly what the enemy wanted. He wants Christian women to feel isolated, shameful, and unworthy. BUT… God has big plans for each one of us and being stuck in the food is not on the list. After a desperat...

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