When to drink water chart

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

How much water should you drink in a day?!?

Top 10 simple tricks to not only increase your daily water intake temporarily but to help you never to have to think twice about drinking more water again.

Remember that individual hydration needs can vary based on factors such as age, activity level, climate, and overall health. It's generally recommended to aim for about 8-10 cups (64-80 ounces) of water per day, but some people may need more or less. Listen to your body and adjust your water intake accordingly to maintain proper hydration levels Here are some guidelines on the best times to drink water

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Its essential that you consume the right amount of water everyday. Use our chart to make sure you are drinking the adequate amount of water for your body weight.

This is an infographics of water% in human body . It shows the percentage with respect to weight of some vital organs

This is why water is so important! Who agrees?