Winter yoga

The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.

Winter has a habit of increasing the puff factor. Both in terms of unwieldy coats and under-eye regions. For as much as there’s a romantic side to the holiday season, not everything seems so peace-on-earth these days (is it me?). At least in my own life, basically everyone is constantly freezing, frenetic with holiday shopping/budgeting, Continue Reading

These are the best snow yoga photos on Instagram. Get inspired to take your 'om outside despite the chill.

Meet the Mountain Posse who are pioneering yoga in the French Alps.

Children love this Snow Much Fun kids yoga lesson plan. All you need is some names of winter yoga poses and some plush white balls. Find out the winter yoga poses, games, balance work and more.

Ever think about practicing yoga in the snow? Here, our favorite hip-warming, heart-opening poses to get you started.

From snowshoeing-meets-yoga to professional muscle stretching, THR defines the words and phrases you'll be hearing more of in the new year.

WINTER READY The start of the year is the perfect time to reflect on your self-care routines and proactively take some preemptive measures to stay well over the colder months. Yoga can support you through winter days where the temperatures suddenly plummet and your immune system is being bombarded

If you’re feeling blue this winter, you’re not alone. Yoga for the winter blues can help. Here are nine poses to help you reinvigorate!