Work health challenge ideas

Stay motivated and on track during your 30-day wellness journey, with our free printable for you to mark off each task along the way. You can grab it in my free printable library.

If you’ve been interested in implementing health and wellness challenge in your office but aren’t sure where to start, or if you’re trying to gauge the level of interest, testing out a mini challenge that focuses on one task can be a great place to start.

Discover 70 employee wellness program ideas to foster a happier and healthier workplace. Prioritize your team's wellbeing and cultivate a positive work environment with these initiatives! #EmployeeWellness #Workplace #HumanResource

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

You might have heard of the 75 Hard challenge, workout 2x a day, follow a diet, drink a gallon of water. What Savvy said has created her own version that is about allowing yourself grace and creating a lifestyle that is sustainable and you can support! Today she is sharing how to complete her 75 love challenge to help you become the best version of you and feel healthy and happy.

Workplace Wellness 101 | What is 'workplace wellness'? This post has all the details for employers and employees, helping you take the steps you need to improve the mental health of everyone in your organization. We're sharing tips to help you create a workplace wellness plan, and tons of ideas and activities you can try. From facilitating conversations about important topics, to creating a dedicated wellness room, to organizing programs, and so much more, this post has you covered!

A healthy office is a productive one. Use these activities to boost office wellness.

Looking for some new 30 day challenge ideas to spice up your routine? Check out our fun and inspiring monthly challenges that can help you get back on track with healthy habits, productivity, and happiness. Challenge yourself to make positive changes in your life with our curated list of 30-day challenges designed to improve your well-being. From fitness challenges for beginners to self-improvement affirmations, we've got you covered!

Looking for simple ways to stay healthy in the new year? These healthy habits for the new year are the perfect starting point. Learn how to set New Year wellness goals and stay motivated throughout the year. It's all about creating a healthy new year lifestyle without overwhelming yourself. These healthy mindful habits are achievable and will bring positive changes to your health and mindset. Begin your journey now and feel empowered!

Explore 100 unique employee health and wellness ideas that truly enhance workplace health and happiness for a thriving team culture.