Yoga baby

Whether you're 6 weeks or 6 months postpartum, this Free Postpartum Workout Plan is designed to help new moms start exercising again.

Himanshu Kapoor is a writer, researcher and therapist. He loves to sneak into moments of meditation and yoga postures in his private space. This blog is an attempt by Himanshu to share his learnings with readers. Himanshu is engaged in exploring traditional healing sciences of the east and...

Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

Post with 390 views. Sit back. Relax. Observe. React.

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats.

5 easy yoga poses for your toddler or baby

Discover the ultimate prenatal solo-babymoon retreat for expectant mothers. Enhance your pregnancy journey with expert-led workshops, relaxation techniques, and supportive connections in a luxurious setting.