Yoga breathing techniques

Breathing is the very essence of life and, despite taking roughly a half-billion breaths over the course of your life, you may not give it much consideration since it occurs automatically. Not only does breath sustain life, the way we breathe can influence our thoughts and physiology, and vice versa. Yoga breathwork (pranayama) can positively…

Dive into the transformative world of Pranayama, where breath becomes the bridge to deeper human connections. This ancient practice not only enhances your inner peace but also fosters a genuine bond with others. Explore how mindful breathing can lead to authentic interactions, enriching your relationships and creating a more harmonious life. Whether you're new to Pranayama or looking to deepen your practice, this journey promises to open your heart and mind to the true essence of connection.

These are 5 of my favorite traditional yoga breathing exercises for beginners. If you're looking for natural stress relief these exercises are perfect!

If you’ve ever wondered how to breathe in yoga, you’re not alone. But yoga breathing isn’t hard. Learn how to link breath to motion with this online class.

This 19-Minute Lungs & Breathing Yoga Flow includes poses that stimulate the lungs, and when combined with deep breathing, can be used to improve lung health.

Image Source: CanvaThere are a number of different breathing techniques in yoga that can ease stress, and make