You go i go workout crossfit

21-15-9 Reps for Time; Row (calories); Thrusters (65/45 lb); Medicine Ball Cleans (20/14 lb); Sumo Deadlift High-Pulls (65/45 lb); Wall Balls (20/14 lb); Burpees

The most popular #partnerworkout on WODwell last month. “You Go I Go” is one of the challenge workouts posted by Assault Fitness @assaultfitness on November 14, 2019 for their Assault WOD series.

Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter faster!

For Time (with a Partner); Buy-In: 1,097 meter Row; Then, 20 Rounds of:; 3 Deadlifts (225/155 lb); 8 Kettlebell Swings (53/35 lb); 12 Box Jumps (24/20 in); 20 Burpees

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

Try this tough EMOM-style workout for a 45-minute full-body conditioning challenge. You'll need a barbell and a kettlebell to complete this workout.

Crossfit Benchmark Girls #WOD

AMRAP (in a Team of 3) in 31 minutes; 29 Wall Ball Shots (20/14 lb); 29 Overhead Squats (95/65 lb); 29 Hang Squat Clean-and-Jerks (95/65 lb); 29 calorie Bike; 29 Hang Power Snatches (95/65 lb); Each partner must perform a 1,991 meter Row at some point during the WOD.