400m training workouts

complete_400m_training_program - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This document provides a training program for the 400m over 20 weeks. It is divided into 4 periods: base period, special preparation 1, special preparation 2, and competition preparation. For each day of the week, exercises are prescribed along with sets, reps and rest. The exercises focus on power, strength, speed and endurance to prepare the athlete for competition.

Looking to improve your 400m training with a quality 400m training program? Well look no further. This step-by-step 400m and 800m training program includes...

Now that you have an idea of how to run the 400m faster, you will need to learn how to perfect it. When you run the 400m, each phase has a different range that can be tweaked as you gain more experience and as your skill and fitness level improve. Learning how to run the 400m in a race is going to take time and will not happen overnight. In fact, learning how to run the perfect 400m could take an entire season if not multiple seasons. Don’t be discouraged if you don’t figure it out your…

Looking to improve your 400m training with a quality 400m training program? Well look no further. This step-by-step 400m and 800m training program includes...

The only way to improve your race times is to diligently practice running faster. Check out these Speed Workouts For Runners!

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...