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90/90/1 rule

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21/90 Rule

📣 Attention, social media fam! Let's talk about the incredible power of the 21/90 rule! 🌟 🔑 What's the 21/90 rule, you ask? It's simple yet life-changing: it takes 21 days to build a habit, and 90 days to make it a permanent part of your life! 🙌🏽 💡 So, why is this rule so important? Here's why: 1️⃣ Achieve your goals: The 21/90 rule helps you reach your goals by focusing on consistency and progress rather than quick fixes. By committing to daily small actions, you'll be amazed at what…

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Be More Productive and Creative With the 90-20 Rule The 90-20 rule is quite simple: Spend 90 minutes focused on a specific task, and then take a 20-minute break. Studies show that the brain uses up most of its glucose — the sugar responsible for optimal brain function — in 60 to 90-minute intervals. By taking a break to get a snack, take a quick walk, or do something less mentally taxing, your brain can rebuild its stores of glucose, preparing you for another 90 minutes of work on your to-do Improve Brain Power, Career Building, English Knowledge, Formal Men, Formal Men Outfit, Levels Of Consciousness, Flow State, Be More Productive, Brain Power
Improve Brain Power
Career Building
English Knowledge
Formal Men
Formal Men Outfit
Levels Of Consciousness
Flow State
Be More Productive
Brain Power

90/20 Rule | Emma Ronic

Be More Productive and Creative With the 90-20 Rule The 90-20 rule is quite simple: Spend 90 minutes focused on a specific task, and then take a 20-minute break. Studies show that the brain uses up most of its glucose — the sugar responsible for optimal brain function — in 60 to 90-minute intervals. By taking a break to get a snack, take a quick walk, or do something less mentally taxing, your brain can rebuild its stores of glucose, preparing you for another 90 minutes of work on your to-do

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