Stretches

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3y
By
Kat Gesmundo
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How to do yhe splits
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Stretches to improve flexibility
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Yoga Flow for Digestive Health & Relaxation
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a woman is doing exercises on the floor
2,199 Me gusta, 17 comentarios - 5° Yoga (@fifthdegreeusa) en Instagram: "#Repost @roxanne_yoga with @instatoolsapp ・・・ I've been so inspired to work with blocks lately to…"
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a woman doing yoga poses with the words very tight hip flexors
Tight hip flexors
how to stretch tight hip flexors. This is great for beginners, runners, triathletes, and anyone how is really, really tight. Go slow. Do 2 minutes per exercise. It will help with flexibility and overall fitness.
a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Popsugar Fitness
Popsugar Fitness 
Stretches
a woman doing yoga poses with her hands in the air
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