Our Best Healthy Living Tips

Learn the best health and wellness tips from medical professionals that will help you destress, focus more, better understand any physical body pains along with the most helpful self-care advice. Plus, other life hacks that will help you become the best version of yourself.

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Real Simple

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7 Anti-Inflammatory Superfoods Nutritionists Say You Should Eat Every Day

Anti-inflammatory superfoods provide key nutrients that can enhance your health by reducing the risks of developing health-damaging inflammation. From berries to beans to broccoli, there's a whole slew of delicious and nutritious foods to enjoy—plus tantalizing recipes that feature these superfoods. #emotionalhealth #healthhack #healthyhabits #mindandmood #realsimple #selfcaretips #antiinflammatory

7 Comfort Foods That Are Healthier Than You Thought

Comfort foods are an essential part of cold season and beyond—but are they healthy? We asked dietitians for seven healthy and delicious comfort foods. #emotionalhealth #healthhack #healthyhabits #mindandmood #realsimple #selfcaretips

5 Energy-Boosting Drinks—Besides Coffee—to Beat the Afternoon Crash

Don't want a late-afternoon coffee messing with your sleep? There are plenty of healthy energy-boosting drink options that can help you power through your day that aren't coffee. #energyboostingdrinks #afternooncrash #healthtips #healthyliving

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7 Foods That Are Much Healthier Than You Thought

These foods sometimes get a bad rap, but they're actually good for you. If you're in search of healthy food, you should give these delicious options another chance. #healthyfood #healthtips #nutrition #whattoeat

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Food Storage Hacks

Foods High In Magnesium

7 Healthiest Nuts to Eat, According to Nutrition Experts

Discover the 7 healthiest nuts to eat for overall health, according to registered dietitians. Some of the most nutritious nuts include almonds, pecans, more. #nuts #snacks #whattoeat #nutrition #healthtips

8 Calcium-Rich Snacks You Need for Strong Bones, Say RDs

Discover 8 calcium-rich snacks you can eat for strong bones, according to registered dietitians. Healthy snacks high in calcium include roasted chickpeas, more. #calcium #health #healthtips #healthyliving

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Why You're Always Craving Sugar—Plus, Expert Tips on How to Stop

We asked doctors why we get sugar cravings, how to stop sugar cravings, healthy things to eat when we crave sugar, and when to see a doctor about conditions like diabetes and hypoglycemia. #sugar #cravings #health #healthyliving

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5 Impressive Health Benefits of Ghee (and How to Use It)

Ghee is a clarified butter often used for cooking—here are five impressive health benefits that will make you want to use it more. #emotionalhealth #healthhack #healthyhabits #mindandmood #realsimple #selfcaretips

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7 Beauty Treatments You May Regret Getting Years Later

While many beauty treatments are perfectly safe, you shouldn't abandon all caution. Experts dish on the beauty treatments that might have poor effects over the long term. #beauty #beautytips #health #healthtips

White Noise Can Help You Sleep—but Pink or Brown Noise Might Be Even Better

Finding the right sleep noise can mean better sleep for years to come. Learn the differences between white noise, pink noise, and Brown noise, plus how to pick a sound machine that will have you sawing logs all night long. #sleep #bettersleep #healthtips #tipsandtricks #qualitysleep

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7 Foods That Are Much Healthier Than You Thought

These foods sometimes get a bad rap, but they're actually good for you. If you're in search of healthy food, you should give these delicious options another chance. #emotionalhealth #healthhack #healthyhabits #mindandmood #realsimple #selfcaretips

5 Ways to Unwind After Work (That Don't Involve Alcohol)

After a long day of work, what do you do to unwind? We've compiled a list of five relaxing hobbies and activities to help you relax, according to mental health experts. #emotionalhealth #healthhack #healthyhabits #mindandmood #realsimple #selfcaretips

yogurt with blueberries and almonds in a bowl

Healthy Yogurt Brands

What is the Healthiest Yogurt? RDs Share Their Top Picks

Here are some of the healthiest yogurt brands, including the healthiest Greek yogurt and non-dairy yogurt, according to a registered dietitian. #realsimple #recipeideas #recipes #weeknight #yogurt

The first step of digestion is chewing, so it's important that you chew every bite properly and thoroughly to aid digestion and proper nutrient absorption. #healthyliving #digestion #chewing Low Stomach Acid, Nutrient Absorption, Registered Dietitian Nutritionist, Nutrition And Fitness, Ate Too Much, Stomach Acid, Nutritious Recipes, High Cholesterol, Feeling Sick

Low Stomach Acid

Nutrient Absorption

Registered Dietitian Nutritionist

Nutrition And Fitness

How Many Times You Should Chew Your Food, According to Experts

The first step of digestion is chewing, so it's important that you chew every bite properly and thoroughly to aid digestion and proper nutrient absorption. #healthyliving #digestion #chewing

a piece of salmon on a white plate with herbs and spices in the bowl next to it

8 Sulfur-Rich Foods for Better Health

Discover sulfur-rich foods you should eat more of for better overall health, according to registered dietitians. Foods with sulfur include fish, eggs, and more. #healthtips #sulferrichfoods #healthhacks #nutrition