How to love your liver
Every day we’re exposed to countless chemicals. Even if we don’t live in the city, there are toxic chemicals in the air we breathe, in the water we drink, and in the soil in which our food is grown. Science has shown us that these chemicals are now being discovered to cause some serious health issues. Our liver is responsible for metabolising and processing these toxins so they don’t wreak havoc on our bodies. That’s why loving our liver and ensuring it is working optimally is so essential!
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Natural Ways to Lower Your Cortisol
Are you experiencing a lengthy period of stress and believe that your cortisol levels could be optimized? Incorporate a few of these proactive self-care techniques into your daily routine so that your body is prepared to rapidly return to a state of calm the next time a trigger occurs. 💾 Save this graphic to refer to! 😊 . 🏷️ #cortisol #stresshormone #MorningWellness #StressFreeLife #WellnessJourney #CortisolControl #HealthyHabits #MindBodyBalance #WellnessWarrior
There's a reason our vitamin C line up keeps growing 🤭🍊
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