PST ideas

1,592 Pins

5mo

Samantha Abel

The three minds 🔥 #mindful #mindfulness #selflove #meditation #usa #mentalhealth #unitedstates

an info sheet with the words how fear affects you and four circles around it that show different stages of breathing

Powerful Meditative Journey to Release FEAR

an image with the words you're afraid to being seen because you fear making a mistake

Commit to being authentically you, even if that means falling short. ✨

You’re afraid of being seen because you fear making a mistake. However, making mistakes publicly isn’t so bad. It reminds people that you’re human. Your authentic expression has flaws. Commit to being authentically you, even if that means falling short. #wisdom #wisewords #quoteoftheday

Narrative Shift

How To Reframe Self Limiting Beliefs | Let Go & Replace Negative Beliefs

Here's how to reframe self limiting beliefs to unlock your full potential to manifest everything you want in life. Self-limiting beliefs are unconscious and limiting thoughts or ideas that you hold about yourself and the world around you. Learn how to identify self-limiting beliefs, why they hold us back, and how to reframe them so that we can manifest the things we want. Reframing negative beliefs is perhaps the most important aspect in helping you manifest the life you truly want. So, learn how to spot & challenge your negative beliefs, find evidence to disprove them, reframe them, and repeat the reframe regularly.