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Morning stretches🌞
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Yoga Mantras Tutorial
Discover the joy of Yoga for Beginners as you embark on a journey of gentle poses, mindful breathing, and inner tranquility. This introductory practice nurtures your body, mind, and spirit, guiding you towards flexibility, relaxation, and a harmonious sense of well-being. Perfect for those new to Yoga, it lays the foundation for a balanced and rejuvenating practice.
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RECOVERY HACK PT.4 ‼️ Foam rolling ‼️ Using a foam roller, roll out your muscles and see how you feel afterwards! As you can see in the video, I am rolling out mostly my leg muscles because those muscles are usually the most tight for me. Benefits to foam rolling ⬇️ * eases muscle pain / loosens muscles * targeted pain relief * reduced inflammation * increases blood flow * is relaxing!! This is my favorite way to help with tight muscles and recovery. I roll out before every 👏🏼 single...
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Full Body Recovery
Workout Details • Quadriceps foam roll • IT band foam roll • Child’s pose with roller • Lat foam roll • Calf foam roll
Maya Ganhao Fitness
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I foam roll do you? Considered a self-myofascial release (SMR) technique, foam rolling is when you use a foam tube to alleviate muscle tightness, soreness and inflammation. It can also help improve your range of motion. Myofascial release helps manage pain and discomfort by applying pressure to areas that are tight or sore to help them relax. By using a foam roller, you can apply pressure and massage the area by rolling the tool back and forth. This can be helpful before you start a workout...
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What do you think about foam rollers? Let’s talk about the myths about foam rolling. 👉It doesn’t actually break up fascia. 👉It doesn’t increase flexibility long-term. Truth: ⭐The tactile sense of the foam roller can help your muscles relax. If your muscles feel better, go for it. ⭐Foam rolling helps increase blood flow to the muscles while flushing away debris and by-products. ⭐Foam rolling increases short term flexibility and mobility. Note:⚠️Foam rolling shouldn’t be the only thing ...
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