Therapy Notes

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2mo
Therapy Handout: How to Stop a Thought Spiral |. DBT | CBT | Therapy | Counseling | Mental Health
Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT.
Growth Mindset Affirmation
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What does't kill you makes you stronger
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Neurobusy Masking: 30 Signs You're Doing It & Why
I’ve accidentally spent my life making sure everyone else around me feels comfortable, only to realize that I’ve never felt comfortable the whole time.